RE: http://www.military.com/milita...0-pounds-by-snacking

Something I use are JuJubees, they are not healthy but they satisfy the urge to sink your teeth into something as they are very chewy, take time to eat, and come in four assorted flavors. At 2 calories each you can eat 10 or 20 and pass up that 200 calorie candy bar that takes 1 minte to wolf down.