RE: http://www.military.com/military-fitness/nutrition/fundamentals-of-nutrition

My name Endang Rosadi , I live in Jakarta, Indonesia
I am 61 years old, I used to work in IT Div, now I am in pension time
I am a scuba diver, thinking of my age , could you give me more information,
in 61 years old , what training I have to do to be always fit doing the diving in the sea

Thank You

Looking forward to yoyr reply