So i ordered an allice pack, and i was wondering what you guys think about me going out and rucking every once and a while..

I was talking to a Ranger and he was telling me that rucking is nothing but hard on your knees and back, and not to do it..

just figured i would ask what you guys think.

Don't ruck until you are ready to! Get in shape in the gym. You ruck AFTER you are in shape, not to get in shape.

Start off with about 25-35 lbs (total ruck weight on scale). Don't go over 4-5 miles, DO NOT RUN. Take big steps, keep your head up, swing those arms.

This is all you need to train with. Anything heavier is unnecessary wear and tear on your body. When the time comes down to rucking with 80-120 lbs and going 10-15 miles you just suck it up and do it. But training like that will ensure a much shorter career.

Also I'd suggest finding some hills or something with a little vertical challenge to it and remember to adjust your straps when accending and decending, how you wear your pack will determine how long you'll last, dont just crank down on them shoulder straps, alternate between waist and shoulder to prevent fatigue.

thanks guys! Im gunna start rucking this weekend..