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Military.com Forums Marine Corps Discussions Wannabe Forum Awright, listen up! Get on the road for PT. Now.|
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Gold Member |
Actually, it was 114.
---------------------------------------------------- Semper Fi, DeepRecon Communications Chief  http://www.forcerecon.com/ |
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Suspended. Misleading name. snake021 |
I don't know about eating bannannas, but when I cramped up in track my coach made me drink pickle juice. I'm not sure about its chemical properties but it worked for me within five minutes. As for having a stitch in your ribs, breathing in through your nose and out through your mouth slowly might help. |
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Gold Member |
You don't know about anything. Unless you have a question related to this thread... STFU! ---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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Suspended. Misleading name. snake021 |
I might not have a question but what I said was a suggestion completely related to this thread. I don't appreciate your attitude towards me either. If you have a problem with me that's just fine, but at least have a good reason aside from the fact that I'm a 'Wannabe'.
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Gold Member |
You do not have the experience to give out any suggestions here. I say again... there... wannabee, unless you have a question related to this thread... STFU! If you do not like it, go away. ---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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That's Mr. HollywoodMarine to you. |
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Gold Member |
When it comes to you manatees, I believe the following is true:
After all is said and done, much, much more gets said than done. Prove me wrong. Get on the road! ---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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Gold Member |
Bends and thrusts... begin.
---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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Marine |
LISTEN UP!!!!!!!!!!!!!
READ IT! READ ALL OF IT, EVERY ENTRY BY A MARINE! HEED IT! READ IT AGAIN! LET IT SINK IN! READ IT! DO IT! Do IT AGAIN! Do IT AGAIN: AND AGAIN; AND AGAIN: AND AGAIN!!! ONLY ONE ANSWER IS ACCEPTABLE - ACTION! |
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Gold Member |
Mountain Climbers... begin.
---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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Moderator Marine Forums |
What, no rainbow pt??
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Gold Member |
GET ON THE ROAD!
---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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New Member |
What is a modified situp? I was always told you sat up until your forearms touched your legs.
Oh, and avoid anything with caffeine and citric acid like the plague, including all soda and tea. They reduce the absorption of Iron, which causes a kind of anemia. In a worst case scenario, it can give you horrible stomach ulcers, which happened to me. Trust me, just stay away from soda and caffeine. Oh, and Gatorade, Vitamin water, and powerade all have citric acid, you should avoid them all. Water is the best thing you can have. This message has been edited. Last edited by: Doggzilla, |
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Gold Member |
Once again, you manatees, it's time to bump this post up in your face.
You need to get out on the road and PT your manatee azzes off. ---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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Gold Member |
Time for PT!
---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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New Member |
I work out every day but I still eat fast food and junk food. Will I improve much faster if I start to eat right. If the improvement is just a little helpfull I'm gonna keep eating like a pig.
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Gold Member |
Your question is unclear. Upon what exactly are you trying to improve? Do you need to lose weight? Do you need to get in better shape? Do you need to do both? Do you eat fast food and junk for every meal? 3 meals a day? If you do indeed work out everyday, what exactly is your daily workout routine? How fast do you run the 3 miles? How many dead-hang pull-ups can you do? How many crunches can you do in 2 minutes? How old are you? What is your height? What is your weight? You answer my questions... I'll answer yours. ---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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New Member |
Do you need to lose weight? No Do you need to get in better shape? Yes Do you eat fast food and junk for every meal? 3 meals a day? Since I've been working out I eat alot. I eat 2-3 good heathy meals a day then I screw it up and eat like 9 dounuts (what I did last night). If you do indeed work out everyday, what exactly is your daily workout routine? First thing out of bed I do a warm up, strech, then I go to the track and run 3 miles. Then I do 5 sets of push ups, crunches, and pull ups. How fast do you run the 3 miles? No idea, from the time I leave my house to I come back it usually is about 30 mins. How many dead-hang pull-ups can you do? None, I have to have my elbows bent a little or else I can't go up at all. I can do two like that. How many crunches can you do in 2 minutes? I do 50 in about a minute. I went to a 100 a few times but I think It was over two mins. How old are you? 18 What is your height? 6 foot What is your weight? 160 pounds. I sworn in a couple weeks ago, I've been really out of shape just started to work out the day after I swore in. |
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Gold Member |
Ok. Dropping the junk food insn't going to help you.
2 weeks is nothing. 30 minutes a day, not including commute time, is the bare-minimum-just-starting-to-workout period. Increase to 45 minutes working out per day. After 2 months, or sooner if you feel up to it, increase to one hour. That's one hour of working out, stretching and commuting not included. You're going to have to workout harder and longer. You run at a track? Like at a high school that goes around a football field? If so, it's a quarter-mile track. 12 laps is 3 miles. Get a watch and start timing yourself. If you're running in an indoor track, you need to know how many laps make a mile. What is a set? 2, 5, 10, 20, max? If max, what is max? You're just starting out. Note how many reps you do for each set. Note your run times. Workout hard and regular - no less than 45 minutes a day. You'll see improvement over time. Give yourself a few months. Your fighting weight should be about 175. ---------------------------------------------------- Semper Fi, DeepRecon Communications Chief http://www.forcerecon.com/ |
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New Member |
DeepRecon dude you're my hero
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Military.com Forums Marine Corps Discussions Wannabe Forum Awright, listen up! Get on the road for PT. Now.
