Hey. Anyone have any advice for eating healthy to stay in shape for PT?

Since I have been trying to eat healthy and pt for my deployment I will try to answer. STAY AWAY FROM CRAP FOOD.

That has been my whole thing, I stay away from crap I know is no good for me. Junk food, soda, MC NASTY, foods with high in fat. I have been trying to eat more protein rich foods. BTW I have never been a pt stud so if one of you guys has somthing to add I would also appriciate it.

Joey,
Since you are brand new to our forums, Welcome. Click on the link below, it will help us, help you.

Click here.

This message has been edited. Last edited by: SCMerle,

thank you SCMerle. I searched through the forums but couldnt really find what I was looking for so I figured id ask.. I went to the links on the forums and hyperlink you posted but not what I was looking for.. I know what needs to be done for the Strenght test and all.. but im just looking for good advice as far as foods go.. what would be better to eat.. obviously no junk or fast food. I dont eat those anyways.. thank you spacefreakUSMC..

You should search a bit more. A basic search for "PT" brings up a 14 page, information filled, post by DeepRecon, which helped me a great deal too.
Awright, listen up! Get on the road for PT. Now.

Marines, if my post is out of line, I apologize, I just wanted to share the information. Trying to live by the Marine Corps Leadership Principles.

For Help with healthy eating go to Men's Health.com. It is free and there is help with food, preperation, etc.