Are there any MSST's with a crossfit program?

Just go to EDIT - UNAUTHORIZED HYPERLINK REMOVED and do the WOD. If you have questions on what the exercise is (especially olympic), you can look up the videos on the website. There are CrossFit gyms everywhere across the US. If you can find one, most do an introductory class. You should take it if you have questions. I am trying to get my unit to send me to get Level 1 certified but I don't think that's going to happen...

This message has been edited. Last edited by: LetsGoRedSox,

Ronald we had a guy go...but he worked it. He took a GV, paid his own lodging and food, CG paid for Cert...which is only 800.00 for military.

I am definitely going to need to learn how your buddy went. I would much rather pay for my own lodging and food rather than the Cert. Thanks!