I am in desperate need of the military diet that consists of things like grapefruits, beets, green beans, dry toast, tuna, and things like that . I know there is a day by day plan, with proportions... I just cant seem to find anyone that has it! if you could help that would be great!

Question:
Does anybody have the diet plan day by day that says you can lose so many pounds in 3 or 4 days!?

Choices:
no
no

 

Ask a Marine Recruiter for it thats where I got mine. If I knew where mine was I would be glad to share it.