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Military.com Forums
Health and Fitness
Dieting, Exercise and Health
Pushups slow or fast|
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I have always done my pushups very slowly. Concentrating on exhaling slowly as i go up and inhaling slowly as i go down.
Should i try going faster? Its just that when i go faster i loose track of my breathing and it all becomes jumbled. Right now i do both. I'm just wondering whats the proper way. Am i just tiring my muscles quicker by going slowly... without getting better results? Would i see more results from trying to pump out my pushups as quickly as i can? *while still keeping good form of course* |
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Military.com Forums
Health and Fitness
Dieting, Exercise and Health
Pushups slow or fast

