Its that time of year again >-(@_@)->
Prt is rolling around in 2 weeks for me; according to the prims calc I'm within passing but if i could go from 214 ->196, I would go from a sat med to a good low.

This is important because:
A) I just made Ctt2 Select (!!yay) and being in the newest ctt to my comand it would look way better
b) command has a odd policy that anything not > good low means fep, and chiefs asking why should someone on fep have 2nd...ie, submit forms to remove my crows

I remember when i join some of the bigger guys get tips from the recruiter on how to lose ~10 pounds temporay water weight
the only ones i remember:
magnisium citrate
Sweat 24/7 (sauna sweat suit etc)
Drink lots of water
run daily

I've already switched my diet to the ships salad/chicken

Anybody know anything else

Please and thank you X-P