I was wondering if there is any difference between running on hardball or concrete as opposed to running on a treadmill. Which is actually better for you?
Originally posted by WastingAway: I was wondering if there is any difference between running on hardball or concrete as opposed to running on a treadmill. Which is actually better for you?
It depends on what kind of shoes and how much pain you can tolerate on a concrete surface. It can hurt your shins and your knees and hips if you run to long. Also treadmill motors burn out but you can run at whatever speed you want unless someone is waiting to use it.
With treadmill running you're feet are pulled back, as opposed to you doing the work and pushing off. When I go on a long run, I try to keep on grass as much as I can; reduces the impact on your shins/knees/hips. Running on a treadmill is all right occasionally, but should not be 100% of you're running. Also, to keep you're cardio up if you're sore from running you should bike or swim. Just my thoughts.
Not sure what you are talking about with regard to hardball.
As to surfaces, the TM tends to be a bit softer, reducing some stress on the lower joints. You could duplicate that by doing a lot of your running on trails, football fields, etc. Problem with a TM is it's doing a lot of work for you.
Shoes can also help, but unless you really know what you're doing I would look for a store that specializes in running shoes and have them help you pick out a pair that is suitable for the conditions, etc.
WA- Do buy a new pair of well-cushioned running shoes as suggested by Boats. Seek the advice of Podiatrist. Here are some tips... When selecting a good sports shoe there are a few simple guidelines to follow. First of all fit the shoe to the shape of your foot. In other words, if you have a fairly straight looking foot choose a shoe that has a straighter last in it. Secondly consider sport shoes that are relatively rigid in the heel portion of the shoe. Heel stability is important in almost all cases. Additionally look for a shoe that is fairly flexible in the forefoot area. If the shoes does not easily flex in the forefoot then as the heel comes off the ground during walking and running the big toe is unable to flex properly. Adequate movement of the big toe joint is important for normal foot function. There are two more things to check before you purchase the shoe. Place the shoe on a firm flat surface and observe what the back of the heel of the shoe looks like. The heel of the shoe should be relatively perpendicular to the surface the shoe is sitting on. If the back of the shoe is angled in one direction or another this could indicate a defect in the manufacture of the shoe. Lastly, put your hand inside the shoe and check for any defects in the seams of the shoe. Seams that are prominent have the potential to cause irritation to areas on the foot.
If your body is not use to running on the ground, and the uneven trail surfaces, It has to get use to this new surface!
