Is there a simple 20 minute workout regiment military or not, that I can do everyday and just keep me in shape really breaking a good sweat. As a student, I really dont have time to go to the gym, so something simple and that I can do at home would be awesome. Thanks

Sam
Fontana

If the joining the military and serving your country is a priority of yours I'd surely make exercising for at least an hour a few times a week a priority as well.

I'm sure you have time, you most likely just need to prioritize things.

Have you tried http://www.crossfit.com/ ? It's something to get you going...

I am a huge fan of the following 4 exercises as a foundation for getting in overall good shape (both strength and anaerobic conditioning):

Burpees:
http://www.teamruthless.com/Burpee_NEW.wmv

Dumbbell thrusters:
http://www.teamruthless.com/Dumbbell_Thrusters_NEW.wmv

Dumbbell swings (although easier with kettlebell):
http://www.teamruthless.com/2_Arm_Dumbbell_Swings_NEW.wmv

and Man Makers (the single hardest exercise out there...IMHO):
http://www.teamruthless.com/Man_Makers_NEW.wmv

The TRX Suspension Trainer is great for a quick whole-body workout. It also only weighs 2 pounds and travels nicely so workouts can be done at home and on the road...even hotel rooms.

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