Is there a simple 20 minute workout regiment military or not, that I can do everyday and just keep me in shape really breaking a good sweat. As a student, I really dont have time to go to the gym, so something simple and that I can do at home would be awesome. Thanks

Sam
Fontana

If the joining the military and serving your country is a priority of yours I'd surely make exercising for at least an hour a few times a week a priority as well.

I'm sure you have time, you most likely just need to prioritize things.

Have you tried It's something to get you going...

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This message has been edited. Last edited by: pipedreamsandbabies,

I am a huge fan of the following 4 exercises as a foundation for getting in overall good shape (both strength and anaerobic conditioning):

Burpees:
http://www.teamruthless.com/Burpee_NEW.wmv

Dumbbell thrusters:
http://www.teamruthless.com/Dumbbell_Thrusters_NEW.wmv

Dumbbell swings (although easier with kettlebell):
http://www.teamruthless.com/2_Arm_Dumbbell_Swings_NEW.wmv

and Man Makers (the single hardest exercise out there...IMHO):
http://www.teamruthless.com/Man_Makers_NEW.wmv

The TRX Suspension Trainer is great for a quick whole-body workout. It also only weighs 2 pounds and travels nicely so workouts can be done at home and on the road...even hotel rooms.

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This message has been edited. Last edited by: pipedreamsandbabies,

Sure!
Try yoga. You don't need any equipment, you can do it in the house and it's a great warm up for other types of exercise.

I'd recommend taking a class. Also --don't be intimidated! Even though yoga classes are full of lean and skinny types, it's for everyone and if you look there are lots of biggies and in-betweens as well. Long, lean muscle is the stuff that'll keep you going into your 80's.