Recent studies have shown that eating a colourful diet - with green, red, blue, white and yellow, fruits and vegetables- is not only healthy but can also lower the risk of some cancers.. although it must be specified that not all foods pack the same punch. Some examples of such foods that can be included in one's diet are listed below:

1. YELLOW/ORANGEYELLOW/ORANGE
Old standby: Maize

But don't forget: Sweet melon, oranges, grapefruits, carrots, winter squash and Sweet potatoes

Health benefits: Protects immune system, vision and heart health

2. BLUE/PURPLE
Old standby: Grapes

But don't forget: Eggplant, plums, blueberries, blackberries

Health benefits: Maintains urinary tract health, promotes memory function

3.RED
Old standby: Apples

But don't forget: Tomatoes, red peppers, strawberries

Health benefits: Sustains memory function and urinary tract health

4. WHITE
Old standby: potatoes, onions, mushrooms

But don't forget: Cauliflower

Health benefits: Maintains heart health and good cholesterol levels

5. GREEN
Old standby: Iceberg lettuce, green beans

But don't forget: Dark lettuces, spinach broccoli
Health benefits: Promotes vision, strong bones and teeth


So, next time when planning your diet make sure to add these powerhouses to your rainbow!!

Check out:

http://www.5aday.gov/