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Military.com Forums
Army Discussions
USASOC - US Army Special Operations Command
18x workout|
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New Member |
looking for a program that will have me in SF shape by the time i leave for basic. Ive been walk/running with 45 pounds for 2-4 miles 3 times a week, running 2 times a week usualy 2 miles in 13-14 min. rec on upper body and progressive plan to have me in sf shape when i ship in feb. ive looked online but i would like to hear it from someone who has made it through sf. thanks
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New Member |
in my haste to ask this question i missed the 18x question part of the forum...
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Member |
see my reply in the Infantry forum.
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New Member |
thanks for the help.
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