hello
i am tring to get into the mn national guard. my weight is at 236 and my body fat % is 26% i need to get it to 22% for i was in the marine corps from 2001-2005. i would like to know of any ways i could loss inches off my stomch so i could get in. anything would help me out. also if you have any more questions just ask and i will tell you more. thank you for your help

This message has been edited. Last edited by: joejew,

There's no magic secret to be found here. It comes down to you moving more and eating less. Good luck; cul8r.