I have found conflicting info online regarding PFT standards, especially in regards to Females <30.
Is there an update to the CIM dated Apr 2006? I have seen discrepancies for the run, 13:25 (per CIM), and 15:26 (everywhere else.) Of course I would like to shoot for the 13:25 mark, but I've never been a strong runner and I've pretty much plateaued in the 14:15/14:30 range. Sucks

So you can see why I would like some clarification.
And the CG has females do push-ups on their knees? Seriously? Not knocking it or anything, I just didn't think the military did that. Not even in the AF

Also, I've noticed in recent CG videos that the sit-ups are performed with hands on the shoulders, vice fingers laced behind the head (which isn't very good for you). How is the test actually administered?
These may be nit-picky questions, but naturally I'd like to know and be prepared. Feedback on all parts of the PFT is appreciated. Thanks!