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Military.com Forums Health and Fitness The Military Fitness Center Improve Speed on Your PFT Run|
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RE: http://www.military.com/military-fitness/fitness-test-p...peed-on-your-pft-run
Iam starting traning for BCT, Iam already running 1 mile in 16 min. but I would like to learn how to improve my breath. Any suggestions? |
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Lead Moderator, Veterans Issues Forums davem-milcom @cinci.rr.com Founding Member DVG  |
Learn a medical technique called Purse Lip Breathing. For those of us with lung disease, it is really a great tool, and should help while running. Real easy to learn.
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Military.com Forums Health and Fitness The Military Fitness Center Improve Speed on Your PFT Run
